Sometimes anxiety in kids doesn’t look like worry. On the outside, it might show up as big feelings, a loud “no,” meltdowns, or pulling away. But underneath, their nervous system can feel like an alarm has been switched on.
Books like ‘Help! I’ve Got an Alarm Bell Going Off in My Head’ can support children to understand what’s happening in their brain and body, why those feelings show up, and what they can do when they do. It’s also a useful reminder that anxiety is something many people experience, and that their body is trying to protect them.
This can be a helpful starting point for some children aged 9 –12, and with a bit of support, it can be adapted for younger children too.
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